[F]uS!o[N]o![Z]e Cambodia China Iran Laos Thailand Turkey Vietnam [F]uS!o[N]o![Z]e Cambodia China Iran Laos Thailand Turkey Vietnam [F]uS!o[N]o![Z]e Cambodia China Iran Laos Thailand Turkey Vietnam [F]uS!o[N]o![Z]e Cambodia China Iran Laos Thailand Turkey Vietnam [F]uS!o[N]o![Z]e

Iran - Turkey


View Backpacking in Iran 2011 in a larger map
Showing posts with label Adventure. Show all posts
Showing posts with label Adventure. Show all posts

Sunday, January 21, 2007

NYAA Entry - Adventurous Journey - Preliminary Training - Entry 6 - Cycling

Focus for Adventurous Journey - Preliminary Training entry 2
  • Navigation & Route Planning (how we made our way form one place in ubin to another)
  • Proficiency in chosen form of travel (how we were able to go around on bicycles and in actual fact, talk about how proficient you are in biking)

Overview

  • Journey to Chek Jawa
  • NPCC campsite (edmund's injury)
  • Noordin Beach
  • OBS Campsite (Coney Island, German Girl Shrine along the way)
  • Back to jetty (Raining)

Cycling @ Ubin

Date: 27/11/06 Hours Completed: 8 hours (0800-1600)

We all met at the Changi Jetty at 8:00a.m. Everyone was excited in anticipation as this was the first time we went cycling at Pulau Ubin as a group. As soon as everyone arrived, we proceeded to the departure area and managed to get onto a bum-boat almost immediately. Upon reaching there, we went to look for bicycles for rent.

We launched out on our cycling journey, excited and enthusiastic. Our first destination was Chek Jawa. We were supposed to navigate our way through without the use of a map, however one of us actually copied out the map of Pulau Ubin and the way to Chek Jawa from the internet before the cycling expedition. On our way through, many of us encountered technical problems with the bicycles as some of the bicycle chains of some bicycles frequently shifted out of place. We had to manually shift It back into place using our hands.

The journey through was not smooth at all, with frequent uphill downhill slopes, tarred roads gravel roads and even jungle trials. There were also vehicles moving through the narrow tracks frequently and we had to take precaution to avoid them. Still, we managed to brave through them. With the knowledge of Pulau Ubin and the way to Chek Jawa, we managed to reach the entrance of Chek Jawa pretty fast, only to find out that it has been sealed due to some ongoing construction works.

Disappointed, we made our way back and stopped to rest at a hut. It was only about 1000 then, and we were already soaking wet with sweat. As it was still rather early, we decided to mount on another journey, this time to the NPCC campsite.

Edmund was the last cyclist of the group. We were cycling through a downhill slope, rather uneven gravel road, and he was traveling at a rather high speed. Already pressing on the brakes, the bicycle did not managed to slow down, thus, he applied stronger force on the brakes. However, the force applied on the brakes was to strong and the back wheel of the bicycle skidded on the ground. Subsequently, he lost control of the bicycle and was thrown off it, hitting his upper right thigh onto the handle of the bicycle. Seth heard my crash from behind and called the rest of the group in front to stop. One of them had to cycle forward and catch of with the rest of the group to call them to stop and call for the medic . It took quite a long time for the medic to come as the rest of the group which he was with was quite far in front. The medic then tended to my biggest and deepest wound on my left knee, dripping iodine, as an anti-septic over, and placing a cotton wool over, fastened to the wound with a bandage tied around the knee. With the assistance of those remaining behind, one helped to carry the bag and another to move the bicycle along. He walked forward to meet up with the rest who were resting and waiting at a hut in front. He rested for a long while there as some people made their way to the beach nearby to view some boars and get some drinks.

After much hesitation to continue on the cycling expedition with my injuries, and much persuasion from the rest of the group, Edmund continued cycling. We continued our journey towards the NPCC campsite. The journey there was dirty and muddy as there were many areas of grounds water-logged, with pools of muddy water. We took a group photo at the entrance of the NPCC campsite, something that we have never done before, though we have went there umpteen times. We then made our way to the nearby Noordin beach and had a rest there, washing our dirty, muddy footwear at the toilet nearby.

We then cycled back towards the jetty where there are hawker centers nearby to have our lunch. We parked our bicycles at a shelter nearby a hawker center and ate our lunch there.

After lunch, though it has started to drizzle, we continued to set off once again, now towards the Outward Bound Singapore (OBS) campsite. This journey unlike the previous ones, is smooth, with tarred roads and though there are still presence of uphill and downhill slopes, they did not pose much of a hindrance. However, we lost our way on the way, and hit gravel roads. The surrounding vegetation at these roads, tall grasses and bushes were different from those of which we were traveling through previously, tall trees. As such, there were spectacular views which we got especially at high grounds dead-end and at rocky coasts.

We were cycling around to explore the area, cycling till we reach dead-ends, and turning back, continue cycling through alternative routes. We came across the OBS campsite (our destination) on the way, but continued cycling to explore. We also saw Coney Island , the island that we kayaked to for our kayaking expedition as part of our assesment for our 2-star kayaking course. The best thing of all has to be the German Girl Shrine, which is a small hut with the remains of a girl who died in World War 2 and subsequently found in Ubin. The heavy dark clouds started moving in and soon after, it started to rain. We put on our ponchos and decided to cycle to the nearest available shelter.

As we were far away from the tarred roads where there are available buildings as shelters along the roads, we cycled for a long time before being able to reach the nearest shelter. Visibility was rather low and roads were wet and slippery due to rain. It is dangerous to cycle in the rain with these conditions but for most of us, this was a kind of new experience, and it would definitely benefit us in the cycling expedition in Vietnam.

Finally, the rain lightened up and we continued to cycle back to the jetty. We returned our bicycles and took a bum-boat back to mainland Singapore. Although all of us were exhausted from all the cycling, and there were some injuries sustained, this cycling expedition was still an enjoyable and enriching experience. The experience of cycling through rough uneven terrains would surely prepare us for the cycling expedition in Vietnam and allow us to better adapt to the even rougher and uneven terrain there.

NYAA Entry - Adventurous Journey - Preliminary Training - Entry 2 - Life-saving

Focus for Adventurous Journey - Preliminary Training entry 2

  • Safety Requirements (safety in the form of the DOs and DONTs in bad weather and not to play in river without proper shoe wear)
  • First Aid & Emergency Procedures (EAR, CPR, shallow water rescue, which can be used durin trekkin over rivers)
  • When writing this entry please take note of the above two focus and refer back to them at the right time.

Overview (for day 2)

  • EAR
  • Learnt Sculling
  • Contact and Non-Contact towing(Do not emphasize too much on this)
  • Defensive and Release technique(Do not emphasize too much on this)
  • CPR

LIFE-SAVING

Date:20/06/06 Hours completed: 9 hours (0800 - 1700)

Today was the second day of the Life-Saving course. Again, I started out on a 20 lap swim as a warming up exercise, to prevent us from getting cramps. After that, the instructor continued from the yesterday's lesson, going deeper into the details, such as not to press on the victim's throat unknowingly. This time round, we had to carry out EAR on each other. It was a great chance to perform what we had already understood from the theory lesson.

We were back into the pool after an hour of practice. Sculling - a technique that is used to keep the stomach afloat with the legs straighten, without the use of legs - was imparted to us, as I soon realised that our arm power was going to be put to the test. Having to swiftly maneuver our hands parallel to our body in water, I did not manage to succeed at first. It was only after several attempts that it became possible.

After lunch time, rescue techniques, mainly Contact and Non-Contact towing was taught. This took a toll on our body and especially our mind. Each of us had to tow our partner across a 50m pool and back again, repeating it for both Contact and Non-Contact. Mentally, we had to endure the seemingly neverending tow across the pool, even when acting as a casulty. Physically, we were almost not able to take it anymore, as we finally completed this part of the day.

Defensive and Release technique came immediatly after towing. It was less physically and mentally demanding, as it focused more on proper technique applied. It involves the seperating of victim and rescuer when in situations, a victim might cling hard onto the rescuer, jeopardising his safety. At this time, this technique is applied to release the rescuer from the victim's grasp. It might prove useful in times of danger when animals or even strangers try to capture and endanger one's live.

By the end of the day, it was back to theory again. This time, Cardio-Pulmonary Resuscitation(CPR). This is a vital survival skill, and might come in handy in many situations. It was basically the same as EAR for the first few steps, until when pulse is not present, then we proceeded to CPR. Everyone felt great about learning another piece of knowledge at the end of the day.

Thursday, December 28, 2006

NYAA Entry - Adventurous Journey - Preliminary Training - Entry 1- Life-saving

NYAA Entry - Adventurous Journey - Preliminary Training - Entry 1

Note to take when writing NYAA journal(must look through)

  • Entry shall be in first person context and past tense.
  • Please take careful note of grammatical error and spelling error especially for important information such as the name of a place etc.
  • Please ensure that all information written are correct and exact such as the lifestyle of the local minorities and also the date and number of hours completed.
  • Please refrain from using "palpable" and "profanities" language in your entry.
  • Please exercise a certain level of neatness
  • Try to do paragraphing if possible.
  • Always do refer back to the focus of the whole section and make sure not to write off topic.
  • Keep your hand writing small and legible.
  • DO NOT FLOOD YOUR ENTRYS WITH TEXTBOOK KNOWLEDGE
  • K eep it short and sweet. You don't have too many pages to write on.

Focus for Adventurous Journey - Preliminary Training entry 1

  • Safety Requirements (safety in the form of the DOs and DONTs in bad weather and not to play in river without proper shoe wear)
  • First Aid & Emergency Procedures (EAR, CPR, shallow water rescue, which can be used durin trekkin over rivers)
  • when writing this entry please take note of the above two focus and refer back to them at the right time.

Overview (for day 1)

  • 20 lap swim (stamina training)
  • reaching throwing wading (first aid and emergency procedures)
  • casulty simulation(first aid and emergency procedures)
  • DOs and DONTs (Safety requirement)
  • simple EAR(first aid and emergency procedures)

LIFE-SAVING

Date: 19/06/06
Hours completed: 9 hours (0800 - 1700)

Today is the first day of our four day long life-saving profiency training. Right from 0800 onwards, i started on a 20 lap, 1000 m long swim from one end of the 50 m pool to the other end, using two recognisable strokes namely free-style and breast stroke. My stamina was put to the test.

Next, we proceeded to the first 3 part of Emergency Procedure - Reaching, Throwing and Wading. I was taught reaching using a pole, that is to pull the victim back near shore with it.

Throwing was next, with a static rope. There was much more to it than merely throwing a rope to a drowning casulty as most people thought.(highlight your own opinion in the process of learning) When pulling the victim back to shore, proper techniques are applied to achieve maximum effect, something that most normal people would overlook.(do not focus too much on what you have learned. instead, focus on how what you have learn have differ you from others)

Wading was another aspect. I had to enter the pool with a pole, sweep the bottom as though it is a seabed to keep sharp objects away, and approach a victim by stretching to him the pole, pull him to me and guide him back to shore.

After lunch, the class began casulty simulation. Some of us, as victims, acted to be suffering from shock, cramp and minor bleeding. I learned of the different treatment for both of these common injury, which have a high chance of occurance during the qualifying venture.(Do link back to how your preliminary training train you for the qualifying venture)

Theory lesson starts soon after first with the DOs & DON'Ts and self-survival skills. Example includes floating on your back, breathe deeply while awaiting for rescue and do not continue with vigorous activity when not feeling well, which are fundamental as a "Preventive is better than cure" measure.

Last part of the day involve a simple introduction to the Expired Air Resuscitation, involving the blowing air into the nose when attending to an unconscious water casulty.

Tuesday, December 26, 2006

NYAA Clarification - Adventurous Journey - Qualifying Venture

NYAA Clarification - Adventurous Journey - Qualifying Venture

(In your small hand book pg 14 under Adventurous Journey - Qualifying Venture)

Nature of venture: on foot and by bike
area: Sapa District, Lào Cai Province, SR Vietnam
date started: 4/12/06 completed:7/12/06
purpose: TO SURVEY AND UNDERSTAND THE CHALLENGES TO THE LIFESTYLES OF THE ETHNIC MINORITIES OF NORTH-WEST VIETNAM and TO EXPLORE MEANS TO IMPROVE THE RESIDENTIAL ENVIRONMENT OF THE ETHNIC MINORITIES

Main Idea
  • We will be undertaking EXPLORATIONS in order to complete our adventurous journey section. Please check your award diary for the specification which you should be clear with.
  • the whole focus for this section will be that of SURVEYING AND UNDERSTANDING THE CHALLENGES TO THE LIFESTYLES OF THE ETHNIC MINORITIES OF NORTH-WEST VIETNAM and HELPING TO EXPLORE MEANS TO IMPROVE THE RESIDENTIAL ENVIRONMENT OF THE LOCAL MINORITIES

Understanding the challenges to the lifestyles of the ethnic minorities of vietnam

  • a study and research of the lifestyle of the GIAY, DAO and HMONG people will be made and the information found shall be integrated into our entry in the award diary under Adventurous Journey - Qualifying Venture on page 10.

Helping to explore means to improve the residential environment of the ethnic minorities

  • record of how we donated medical supplies, books & stationery to the schools in Xéo Trung Hồ, Bản Hồ & Sử Pán shall be mentioned in the respective entry of the particular day.

Overview

Entry 1, day 1

  • first part of our journey we started out on bike westwards from Sapa
  • bike to Chu Va, Bình Lư and Bản Bồ and donated a soccerball to local school
  • overnight in local homestay in Bình Lư
  • returned to Sapa to prepare for trekkin to another area southeast of Sapa the next day.

Entry 2, day 2

  • second part, we started trekking from Tà Văn, area of the Giay ppl (add in info that u have learned bout their lifestyle here)
  • we entered Giang Tả Chài for lunch, Red Zao ppl, after a trek of 3 km and from 600m up a height of 1280m.
  • along the way we met, interacted with Black Hmong ppl.
  • Saw water-mill, grinder, how hemp is joined, dyeing with indigo, production and sale of embroidery handicraft
  • we reached Xéo Trung Hồ, home of Red zao, at 1500m after another 15km of trek.
  • overnight in Xéo Trung Hồ. (highlight the wilderness and isolation)

Entry 3, day 3

  • woke up to observe the lifestyle of the Red Zao ppl(cookin rat).
  • proceed to Xéo Trung Hồ sch to donate stuffs.
  • went up from 1500m to 1800m for lunch where we donated medicine, house of Red Zao.
  • went up to the peak, at 1800m.
  • went downhill all the way to Ma Quáy Hồ to donate biscuits and crayons, at 1300m.
  • from Ma Quáy Hồ to Bản Hồ is a descend of around 700m.
  • total distance convered from Xéo Trung Hồ to Bản Hồ is 15 km.
  • overnight in Bản Hồ in home of Tay minority.

Entry 4, day 4

  • last day of adventurous journey. travelled from Bản Hồ to Sử Pán, an uphill climb of 600m and displacement of 5km.
  • on the way, we observe top spin among local children, make references to modes and nature of leisure. Sold tops to us (price differentials and the effects of money economy on attitudes of the young)
  • visited a sch and also gave away stationery and biscuits (highlight how we understood the lifestyle of the students there and make comparison with local kids.)
  • on the way back from Sử Pán to Sapa where we started our trekkin, we went to Sử Pán sch to donate books.(highlight on our focus of the journey which is improving the environment of their education.)

Note

  • these are juz brief overview for your understanding of the whole section. more detailed example of completed entry in continous form will be published soon.
  • these are also guidelines for you when you do your entry so that you do not copy from the example
  • please feel free to add in whatever i may forget and any ideas as to how we can further package this section of nyaa.
  • and do contribute to the research of the minorities in vietnam.
Resources

Monday, December 25, 2006

NYAA Clarification - Adventurous Journey - Preliminary Training

NYAA - Adventurous Journey - Preliminary Training

(In your small hand book pg 12 under Adventurous Journey - Preliminary Training)

Safety Requirements
  • this has been signed by our life saving instructors for those life savers, and this aspect shall be recorded in the award diary under Adventurous Journey - Preliminary Training, mentioned when you are writing about your life saving lessons.
  • for non-life savers(calvin edmund and seth), this shall be signed by mr khoo. there shall be no record in the award diary.

Campcraft

  • Everyone will get a signature from mr chan(to have more variation in ppl signing the book). there shall be no record in the award diary.

Navigation & Route Planning

  • Everyone will get a signature from mr khoo as part of the ubin cycling trip in which we navigated around pulau ubin. this aspect will be mentioned in your award journal when you write about the cycling trip.

First Aid & Emergency Procedures

  • this has been signed by our life saving instructors for those life savers, and this aspect shall be recorded in the award diary under Adventurous Journey - Preliminary Training, mentioned when you are writing about your life saving lessons.
  • for non-life savers, mr khoo will sign for you. there shall be no records in the award diary.

Food and Cooking

  • this shall be signed by mr khoo for everyone. there shall be no record in award diary.

Environmental Ethics

  • this shall be signed by mr khoo(supposedly our instructor). this shall be mentioned in your award diary under Adventurous Journey - Preliminary Training when you write for your 2-star kayakin in which we did not leave behind our lunch packet after the coney island trip.

Observations and Recording

  • this shall be signed by mr khoo andshall be mentioned in your 2-star entry as in how you read the sky and tide.
  • non 2 star shall get a signature without entry in award journal.

Proficiency in chosen form of travel

  • signed by mr khoo. our chosen form of travel is by foot and biking. the bikin part shall be mentioned in the ubin entry

Note

  • last part to be fill in by mr khoo.
  • the entrys to be filled in are life-saving, 2-star and ubin trip.
  • you may wan to fill in other workout that you have done on your own at your own discreet.

Tuesday, November 28, 2006

'certified' first aider

watch how we treat and reassure our casualty! This realistic simulation demonstrates our emergency preparedness! p.s. no one was harmed in the filming was this video, only one was harmed so that we could film it. if u are wondering, the hand edmund's holding is justin's not anyone else xD (anyway it was for support, as the ground was going downslope and not for any other purposes) enjoy!


Friday, November 24, 2006

Kayaking 2 star personal skills course - day 3

participants: calvin jiawei edmund seth zhanliang
instructor: teo may wei
venue: pasir ris sea sports club


0930 to 1000 Pre-Expedition
Preparation and Briefing
1000 to 1115 Kayak to Coney Island (about 3km)
1115 to 1200 Heavy Rains (Activities on Hold)
1200 to 1245 Eskimo Bow Rescue (Wrap-up)
1245 to 1315 Lunch on Coney Island (Pack lunch from home)
131
5 to 1415 Revision and Assessment (Drawstokes, Recovery, Low Brace Turn)
1415 to 1530 Kayak back to Mainland (about 3km)

1530 to 1545 Bow Rudder
1545 to 1645 Swimmer to Kayak Rescue (Bow
or Stern Method)
1645 to 1710
Revision and Assessment (For those not done after lunch)
1710 to 1750 Bathe
1750 to 1800 Certificate Presentation

the weather was crazy today. it rained and rained with thunder and lightning, and we had to spend a great deal of time self-entertaining to wait for suitable weather. the expedition was our first long distance experience for kayaking. we even got to cross a channel with passing bargers moving at high speeds. everybody passed the course and we went to eat dinner with a sense of accomplishment.

Tuesday, November 21, 2006

kayaking 2 star personal skills course - day 2

participants: calvin jiawei edmund seth zhanliang
instructor: teo may wei
venue: pasir ris sea sports club

0930 to 0950 Preparation of Equipment
0950 to 1100 TX Rescue (1 to 1): Recap
1100 to 1130 Edging and Tilting
1130 to 1230 Applying Tilting in Low and High Recovery
1230 to 1240 Wash-up
1240 to 1400 Lunch
1400 to 1445 Edging in J, Classical and Scarlem Draw
1445 to 1500 Edging in Turning
1500 to 1530 Tilting in Turning (Low Brace Turn)
1530 to 1545 Edging in Stern Rudder
1545 to 1610 Eskimo Bow Rescue (Partial)
1610 to 1700 Bathe
1700 to 1800 Theory: Tides and Expedition Planning and Packing

the weather was was much better today! the sun was not as bright and it didnt give us a hard time. the waves were more choppy today, providing us with greater challenge. today was not an easy feat as we learn completely new skills, the gist of 2 star course. Capsizing was a norm for everyone today. gave instructor may a hard time in theory lessons as we asked many many questions (haha we are eager students k?)

Monday, November 20, 2006

kayaking 2 star personal skills course - day 1

participants: calvin jiawei edmund seth zhanliang
instructor: teo may wei
venue: pasir ris sea sports club

1000 to 1030 Safety Briefing and Recap to 1 Star Kayaking
1030 to 1100 Capsize Drill
1200 to 1230 Revision on Forward/Backward Paddle/J Draw/Classical Draw
1230 to 1240 Wash-up
1240 to 1400 Lunch
1400 to 1430 Scarlem Draw
1430 to 1530 TX Rescue (1 to 1)
1530 to 1600 Stern Rudder and Application in Beaching Up
1600 to 1640 Bathe
1640 to 1800 Theory: Personal well-being, Equipment and Environment (PEE)

the weather was pretty challenging on day 1.. while we were kayaking the sun was high up and it really gave us quite a tan (to the extent of being sunburnt). waves were generally calm and that really aided in our mastering of the skills. day one was quite basic and we only had to relearn and apply skills that we have learnt in 1 star course. thank goodness it only rained after we kept the kayaks.

Friday, November 17, 2006

Delegated Tasks

Pre-expedition (17 Nov 2006 to 30 Nov 2006)

Equipment Planner (take care equipment and transport
Review equipment and inspect equipment to be brought by team members)

  • jia wei

Expedition

Expedition Leader(front man, ensure safety and accounting all participants)

  1. edmund
  2. zhan liang
  3. boon kiat
  4. calvin
  5. thomas
  6. seth
  7. sng
  8. jia wei
  9. edmund
  10. zhan liang
  11. boon kiat
  12. calvin
  13. thomas
  14. seth
  15. sng

*the numbers represent the day you are in charge

Assistant expedition leader and safety officer(last man and assist leader)

  1. zhan liang
  2. boon kiat
  3. calvin
  4. thomas
  5. seth
  6. sng
  7. jia wei
  8. edmund
  9. zhan liang
  10. boon kiat
  11. calvin
  12. thomas
  13. seth
  14. sng
  15. edmund

*numbers represent dates or day in charge

Medic

  • jia wei (to carry supplies)
  • zhan liang (to carry supplies)
  • calvin(to carry supplies)
  • and all lifesavers

Water ICs (ensure drink enough water and plan water supply)

  • boon kiat
  • thomas

Food ICs (ensure all eat and check quality to feedback to guide)

  • edmund (since he cannot eat beef)
  • mr khoo

Trip Logger

  • calvin (daily aspect)
  • zhan liang (nyaa)

Photography

  • edmund (shoot bird)
  • calvin (cuz trip logger)
  • mr khoo (panasonic lumix wide lens)

Post-expedition

Trip logger (prepare report to BFA by 15 jan fer publishin)

  • calvin

Camera man (work with trip logger)

  • calvin
  • edmund

Note

  • The expedition leader and assistant and equipment is BFA decide one....no dispute to be considered
  • other arrangement is open to objections
  • room order is confirm and close to objections

Saturday, October 14, 2006

Equipment Recce

Recce at Beach Road
Hi everyone, to day we went to check the prices of some items sold at beach road that some of us were looking for. Below is the results of what we saw today. We did not record down the addresses of these shops but however we remember their locations.

Haversacks
There were large price variations amonst the many shops but this particular one caught our eye with riddiculously low prices.
60 litres - $55
48 litres - $43
45 litres - $35
32 litres - $29
Note: The haversacks are of Outgear and Mountaineer brands which are specialised in these kind of bags.
Mr khoo recommends us to bring around 20 to 40 litres volume kind of bags as more would be too bulky.

Water Bottles
Bring those which have a large carrying capacity which are rather durable. They can be found everywhere at Beach Road but the Breakproof bottles by Nalgene (Made in USA) are sold at $20 for a 1 litre bottle in various colours. However, they cannot be bargained as all stalls sell at the same price.

Shoes
Asics shoes going for $60 but only in older designs with limited sizes available for those who need good shoes.

We can organise an outing together to settle our stuff ASAP. Thanks alot and dun forget to check back here regularly.

Monday, October 02, 2006

Job Scope: Training Head

In-Charge: Zhang Jiawei

Main Objective:
To prepare ourselves for the trip both physically and mentally before the trip itself so as to have an accident-free record while at the same time an enjoyable expierience

Location: Mostly in Singapore....

Target Group: Trip Participants

Agenda(Physical):
- Post infomation here on food intakes during the trip itself (eg. Energy-giving foods, minimum calories required based on activity)
- Prepare a training schedule for everyone so that we would be ready physically( eg.physical training sessions)
- Safety aspects and general precautions to take note, including first-aid

Agenda(Mental):
-Get a good gauge of the intensity level of the activities so as to ready ourselves mentally beforehand (eg. Dist. per day)
-Basic first-aid competency for everyone (eg.through notes given out, sessions)

Things to take note: This is a preparatory role that requires a lot of planning beforehand, thus everyone's cooperation is needed in the efficient dessemination of infomation given out on the blog. I will post WEEKLY so pls check back for regular updates. Thanks